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  • Dr. Roz Roach

I AM ME

Rosa drew strength from the warrior.


She realized that healing can be achieved through many different means. She was encouraged to dig deep, deep enough to reach her feet and to rely on her inner strength to help her overcome some challenges. She internalized the messages that the warrior sent to her. The warrior used music and dance as a means of reaching her.


The warrior modelled the messages through her lifestyle. It was the first time that she was given ownership of self-care and felt validated. She was reminded that she owed it to herself to be well and if she couldn’t take care of herself, she would have difficulties taking care of others. It was at this moment that she felt a spark to begin personal work and realized that she was deserving. She heard the warrior’s musical voice in her head reminding her that she was deserving, honest, true, kind and brave. She wanted to become a warrior. She knew that she had the qualities of a warrior.

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